Article & Video Links from our Monthly Newsletters
JANUARY 2026 NEWSLETTER
Articles
Foods with Creatine for Muscle Growth
Low Carb Vegetables for Keto Diets
Video Links
NOVEMBER 2025 NEWSLETTER
Articles
Eating for the holidays, the planet, and your heart
Mindful Consumption for Families: Practical Tips for Eco-friendly Earting during the holidays
Video Links
The Benefits of Different Protein Sources (19m)
Benefits of eggs for health (pasture raised) (13m)
Health Benefits of Baking Soda (18m)
OCTOBER 2025 NEWSLETTER
Articles
Are food dyes unhealthy? - MD Andersen Cancer Center
The health risks of artificial food dyes - Yale New Haven Health
We cook with only organic olive oil at lower temps. Why we don't use seed oils to cook any of our dishes...
The truth about seed oils - risks you can’t ignore
How seed oils are made and why it’s bad - Youtube link
5 healthiest non-seed oils and why they’re better
Video Link
The scary truth of how screens are rotting our brains (with Carlos Whittaker)
How seed oils are made and why it’s bad - Youtube link
SEPTEMBER 2025 NEWSLETTER
Articles
Benefit of drinking water 30 minutes before meals
Video Links
AUGUST 2025 NEWSLETTER
Articles
The Best Short Chain Fatty Acid Foods for Your Health
You are what you eat: Diet may affect your mood and brain function
What Happens to Your Gut Microbiome When You Drink Alcohol, According to a Gastroenterologist
Video Links
One of our favorite fruits - Importance of Sourcing Good Avocados
MAY 2025 NEWSLETTER
Articles
How Microplastics Get Into Our Food
30 Benefits of Grounding: Walking Barefoot + Earthing
Sunbathing: 15 Amazing Health Benefits of Sunshine
The Trouble With Ingredients in Sunscreens
Are LED Lights Safe For Your Eyes
Incandescent Bulbs are Best: The Health Concerns of Lighting with LED Lights